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Free Yourself with this Fall Playlist -- especially curated by The POUND Girls

When we started putting together the #FreeYourselfFall playlist, we thought about songs that we enjoyed listening to when we’re getting creative. Whether we’re trying out a new recipe or getting our hands dirty in a DIY project, we’ve always got music playing in the background — and it’s not necessarily the kind of jams you’d think! You guys could probably guess a lot of our favorite artists to listen to while working out but we also want to share our out-of-the-gym favorites with you! Fall is the perfect time to let your creativity SOAR — so put on this playlist and try something new!    

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We are sharing our MUST HAVE accessories for Fall! If you had to pick out only ONE accessory you could wear for the REST of your life, what would it be?! (We know, we don't want to pick either.)

Last week, we listed our Fall Must Haves – and we made sure to include all the clothing goodies that’ll keep you cozy, comfortable, and stylish as we get ready to jump into our first mountain of autumn leaves! BUT, we can all agree that the best part about shopping is hitting ALL the stops from clothes to shoes to, you guessed it, ACCESSORIES!! (No need to shout, we know you all agree.)   You’ll notice that our style is super simple: comfortable basics paired with accessories… to BOOT (pun intended)!! Here are some of our current favorites and the POUND-deemed MUST-HAVES for Fall in the accessory department!   Birkenstocks Frends Headphones Leather Strapped Watchread more READ MORE

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Alkalinity is a tricky subject when it comes to your body but we're giving you all the info you need as well as foods that help and hurt your alkalinity levels in this latest blog! Fun fact: Lemons and Limes HELP your alkaline levels... surprising, huh?

We love sneaking tips, tricks and tweaks into everything you read, and we believe that the more you know, the more you grow! HOWEVER, sometimes, when you dig around the internet a little too much, you find crappy information and feel even crappier about what you’re eating. “Wait, I SHOULDN’T be eating apples?” “Hold on, I can eat a banana in the morning but NOT in the afternoon?” “Stop the press, I need to do a cleanse?”   WHOA NELLY. That’s a lot to take in, and how do we really know what’s true, false, worth-a-shot or a waste of time? We decided to find out for ourselves. So, for the last 5 years, we’veread more READ MORE

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Weekend Smoothie!

We’re totally welcoming Fall — but it’s still pretty toasty in our neighborhood and maybe in yours too! We thought you might want to try out a new smoothie this weekend!   We call this one: Free Falling Smoothie 2 C frozen blueberries 1 C POM Juice 1 T Chia seeds 1 ripe banana Half of avocado, peeled and pitted   Snap a pic and let us know what you think when you whip this baby up!   Happy weekend!   The POUND Girls  

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Check out The POUND Girls' Fall Must Haves!

We might live near the beach, but that doesn’t mean that we slack on FALL FASHION. The fall season is our favorite time of year — and it is when POUND Style really shines, in AND out of the gym. We’re talkin’ flannels, beanies, scarves, booties, and MORE. It makes us all giddy even writing about it!   Nikes Hard Tail Leggings Scarf Over-sized sweater Henley Brimmed Hat Booties Leather Jacket   Check out our favorite picks!! With these essentials, you will rock the most comfy and cool looks til the holidays roll around (and way beyond that, if you’re anything like us)! One thing we love about fashion in the fall is that it’sread more READ MORE

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POUND Raspberry Chia Morning Elixir Featured

Raise your hand if this is you:   You set your alarm, knowing you’ll end up pressing snooze at least 4 times. You wake up at the last minute and rush to get out of the door on time. You end up feeling flustered and unprepared for a successful day. If this isn’t you – then kudos!   If that sounds all too familiar, then we have a special Tuesday Tweak just for you!   Today we’re bringing you four tweaks that have the ability to change your entire day!   1. Say No the Snooze button: Do you ever notice that you feel great when your alarm goes off but then you hit snooze,read more READ MORE

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Free Yourself Fall

Good Morning Pound Posse!   Welcome to September and the beginning of our favorite season; FALL. It’s interesting that Fall has that name, because we do find ourselves “falling” into old habits and sinking into the “get us to the finish line”, aka end of the holiday season, state of mind. So in an attempt to stay mindful this Fall, we’ve created a new concept: Free Yourself FALL. This month we’re asking you (and ourselves) to adjust your “freakout its already Fall?!” mindset to “free yourself fall”. We’ll focus on bad habits that are often created in the back to school, back to work rush and help you create solutions – because that’s what we’reread more READ MORE

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Featured Zevia

Morning POUND Posse!   We’re giving you a special inside look at a day in the life of… well… us, the POUND Girls! Haha! We love keeping you guys updated on Instagram and Facebook when we’re out and about — and you pretty much know what we’re up to all the time (although we have a few sneaky tricks up our sleeves!). Our friends at Zevia are holding a #ZeviaStyle contest that asks YOU to show how YOU SHINE! First of all, we OF COURSE are going to enter because we LOVE Zevia (we probably tweet to them EVERY SINGLE DAY) and also, we love contests that highlight how beautiful you are and ask youread more READ MORE

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3-Ingredient Banana Ice Cream

We all remember it: that feeling you got when you heard the ice cream truck’s jingle as it turned the corner onto your street when you were young. You felt the immediate ping of excitement (and panic) as you’d JET inside your house to grab 2 quarters out of your piggy bank so you could get a popsicle with the rest of the neighborhood. Ahhh, those were the days….   Although you might be playing a different role in the scenario now, that ice cream jingle still holds the same temptation and nostalgia that is does every summer — but we know, now, that those tasty treats pack a mean punch! Those store bought iceread more READ MORE

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Office OOTD

Howdy POUND Posse!   Whether you work in a big, corporate office or in a small casual office (like ours!), it’s important to feel comfortable and confident in your clothes! As we approach the end of the summer, we’re LOVING wearing long, flowy skirts. They are so comfy, feminine and can be dressed up to look pretty snazzy! Best of all, long skirts can be paired with pretty much ANY top.   For a trendier look, pair your long black skirt with a collared crop top, a hat, and some heeled boots! Working from your home office? Throw on a v-neck and a long necklace with your skirt! We LOVE accessorizing and all things jewelry.read more READ MORE

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