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Set your Thanksgiving Table with these 3 DIY Projects!

Set the Table, Set the Mood… for under $40!   When you set the table, you’re not just preparing a space for eating: you are preparing a mood, an opening for conversation, and ultimately, an experience. The aesthetic appeal of your table won’t make or break your holiday, by any means, but having a cool, unique Thanksgiving table-scape will definitely create a mood that says “I care.” And that’s what the holidays are all about, right?   We put together ideas to help you set your Thanksgiving table on a budget! If you make ALL of these projects, you’ll not only get to flex your DIY muscle, but you’ll only spend 40 buckaroos!! WIN. 3read more READ MORE

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  Get ready! Cyber Monday is December 1st — and the perfect time for you to sign up for the gift that keeps on giving!   The POUND Girls  

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Join us in #POUNDgiving. Find out how, here!

For #POUNDgiving, we’re doing something we’ve never done before and asking our beautiful POUND Community (that’s YOU!) to help us out. This year, we’re very grateful that we’re able to give back — and we want to give back in a tangible way.   It’s easy to get involved: We want to know what you’re thankful for. We’re asking you to post a photograph of someone or something you’re thankful for, tell us why, tag us @thepoundgirls/@poundfit, and use hashtag #POUNDgiving. For every #POUNDgiving post, we will donate $1 to Little Kids Rock, an awesome organization that keeps music programs in public schools around the country by donating instruments and all the resources necessary toread more READ MORE

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We'd love for you to try our Apple Tart and share it with the ones you love most this Thanksgiving! Love, K+C

The time of year has struck where we must choose: do I follow my taste buds OR my healthy eating regimen? This year, you don’t have to choose because we have a simple solution: Follow BOTH!   This Thanksgiving, let your taste buds steer you towards this sweet and savory Apple Tart that looks, smells and tastes like it’s straight out of a magazine (Bon Appetit magazine, to be exact)!! Don’t be fooled by it’s decadent exterior: this tart may look unhealthy but it packs a mega-healthy punch of antioxidants, healthy fats, and sustaining protein!   We were inspired by Bon Appetit’s rendition of the Apple Galette, but in true POUND fashion, we tweaked eachread more READ MORE

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POUND: ROCK HARD to launch at Madonna's Hard Candy Fitness Clubs!

Hop into our time machine as we travel back about three months to a gym in Los Angeles. We walked in and shook hands with the Queen of Pop, herself. We were tasked with one objective: be Madonna’s workout for the day — and we had to get her SWEATIN’. Task: Accepted.   We loaded our set list with the hardest, fastest, most technical POUNDtracks in our archive. We RAGED, we were HANGIN’ ON, we were BOUNCIN’ — and all with ZERO breaks. To say Madonna handed us our asses is an understatement — we suddenly completely understood why, at Hard Candy Fitness clubs, “Harder Is Better”.   At the end of the highest-level POUNDread more READ MORE

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Recently, we jetted our little buns to NYC for a whirlwind press and interview adventure. Fun fact for you guys: this was the FIRST TRIP EVER where we actually got to wear REAL CLOTHES. It’s true! We did not do any POUNDing… we just got to talk about POUND… A LOT!   We met with some of the most influential editors and taste-makers to share news of our upcoming projects. We made some new friends and we also got to eat at one of our favorite gems-of-the-city, ABC Kitchen!     But before we indulged in the delicious food, we got our hustle on! First stop? Good Housekeeping! You guys know how much we loveread more READ MORE

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November is here, and it’s the PERFECT time to shine some light on our brand new Pros who trained in the last 2 weeks of October!!   We cannot wait to see these Rock Star instructors bring POUND to their local gyms in Cherry Hill, NJ, Santa Rosa, CA, Ashburn, VA and Enid, OK!!   Even though we’re growing, we will ALWAYS be a tight knit family of hard-working, talented, positive and unique Pros, so please, get to know one another, new Pros! We’re all family now!   Love, The POUND Girls 10/18 – Cherry Hills, NJ with Rachel – Future Fitness     10/19 – Santa Rosa, CA with Michelle – Body Deja Vuread more READ MORE

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  We want to wish you a night filled with sweets, spirit and spooks!   AND… once you’ve recovered from your night out in costume, we want you to get ready for an exciting November!   We put a ton of thought into next months festivities and want to introduce some fun new additions to the POUND Blog! You’ll find POUND Quickies (think quick POUND workouts), so you can fit in a workout, even when it gets crazy!   We’ll all give thanks: Thanksgiving is a really special holiday here at POUND HQ – our team loves spending time reflecting on the year, and all of the things we’re thankful for. We decided to extendread more READ MORE

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Pumpkin Chocolate Chip Cookies

A Blog From Our #TwoWeekTweak Winner: Whitney   Having studied Nutrition and Dietetics, I could not wait to start with the #TwoWeekTweak challenge! I began my fitness journey in college, teaching multiple class formats at my school’s Recreation Center. I have earned several certifications through these past couple of years, however I think it is safe to say POUND is my new favorite! I got a post card in the mail about a training coming to my area, and decided on a last minute whim to go! Boy am I glad I did! POUND is on a whole other level! The music, the moves, the intense workout… 20 minutes into the training, I fell inread more READ MORE

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POUND Launches in Gymbox Gyms in LONDON! Check out our trip here!

Our trip to London was a looooong time comin’. It all started in Australia, of all places, last Thanksgiving during our second Sydney training. There was a magical lil lady who blew our mind during our 8 hour curriculum, and unlike her fellow PROs, she called London home, not Australia. It was a fluke that she even got trained with us, but dang, was it a happy accident. This particular happy accident’s name was Michelle Peak, one of the most badass POUNDers we’ve seen, and programming manager at Gymbox gyms in London. She helped us bring POUND to London with a BANG…and that’s an understatement.     To set the scene, we’ll jump ahead aread more READ MORE

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