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June 8, 2015

Hair Tutorial: Triplet Braid Pony

Work-to-gym-to-wherever. Rock this Triplet Braid Pony to your next POUND class! Amber Bruehl breaks down the steps in this hair tutorial! #howto #ontheblog #standout #hair...

See Holly's Rockout Results!
February 4, 2016

Where Are They Now? Master Pro Holly Benavente’s Rockout Results

Prior to finding POUND, I struggled to find the right workout and a fitness community that would be sustainable, enjoyable, and uplifting! Losing pounds and feeling motivated lasted for a brief time, but the biggest mental and emotional shift I had - and the reason that I've stuck with POUND for so long - is because of it's uplifting and empowering nature. I'd get so down on myself when I felt like I'd fallen off...

This february, we're challenging ourselves to make as many recipes as possible out of these 15 HEART healthy ingredients! Join us at #mixtapemeal!
February 2, 2016

Mixtape Meals For Your Heart

At POUND, we like to LOVE LOUDER! How do we do that? We eat with heart healthy ingredients so our hearts are as strong and as loud as our classes are! This month we're lacing up our problem solving boots and attempting the impossible. Get ready for MIXTAPE MEALS! 15 heart healthy ingredients, 15 recipes+, under $70. No waste, low cost, endless ideas.   It all started the first week of January. The new years resolutions were starting,...

Sizzle Shoot Day-17
February 2, 2016

NEW Pro Training: POUND Amplify

In true POUND fashion, we're starting this New Year in a very LOUD way with the launch of a new training called POUND AMPLIFY. You probably heard that POUND Amplify is only open to Label Pros, like many of YOU! As such, we wanted to share some behind the scenes insights on why we created this training and how we think it will TURN UP your teaching for years to come! As a community, we believe...

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February 1, 2016

NEW Pro Training: POUND Amplify

In true POUND fashion, we're starting this New Year in a very LOUD way with the launch of a new training called POUND AMPLIFY. You probably heard that POUND Amplify is only open to Label Pros, like YOU. As such, we wanted to share some behind the scenes insights on why we created this training and how we think it will TURN UP your teaching for years to come! As a community, we believe that we...

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January 30, 2016

New February Marketing Materials In The Business Center!

Guess what, we just added new marketing materials to the Business Center! MAKE YOUR HEART POUND Use as a retention tool and provide a fun motivational benefit to your existing members and students by encouraging POUND class attendance with a wallet-size class tracker card. Consider offering a prize or reward if a member/student attends a given number of classes during the month of February. BETTER TOGETHER Use as a new traffic driver and encourage your members and students to bring a friend...

Meghan lost 50lbs and got back to her pre-baby weight with POUND! Read her story!
January 21, 2016

Where Are They Now: Meghan Nyback’s Rockout Results!

Our friend Meghan has been POUNDing with us since the beginning - we could always count on her pretty face to be in the front row and as we rolled out our DVDs, she was always one of the first to buy! Life got crazy for Meg - and fast! She met and married the love of her life, Josh, and they just welcomed Wiley into the world!   We missed having Meghan in class - but...

January 19, 2016

THIS. IS. POUND – Rockout. Workout.

Sweat drops roll down your face. Music swells. Ripstix STRIKE. Basslines reverb into your soul. You're no longer working out, you're ROCKING OUT.  &nsbp; THIS. IS. POUND. Huge thanks to our director Alex Rydell, our DP Brian Beckwith, and our amazing team.   [ssba_hide]...

January 19, 2016

THIS. IS. POUND – Rockout. Workout.

Sweat drops roll down your face. Music swells. Ripstix STRIKE. Basslines reverb into your soul. You're no longer working out, you're ROCKING OUT.  &nsbp; THIS. IS. POUND.   Huge thanks to our director Alex Rydell, our DP Brian Beckwith, and our amazing team. ...