The POUND 5 Spring Songs
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Today we’re releasing our TOP 5 Spring Songs of 2013, so wind up your tape decks, slip in your CDs, put your records on and get ready to rock!
The POUND 5 – Spring Songs:
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Lost in Central Park (and other NYC adventures)
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Of the five senses, we were apparently missing one other very important sense this past weekend: a sense of direction.
With an impending thunderstorm chattering overhead and a 30 minute deadline to lead our session at SELF Magazine's Workout in the Park, we felt compelled to haul ass. SERIOUS ass.
Fast forward half an hour and 2 miles of light jogging in 90 percent humidity (helllllllo, warm-up) and we had finally arrived. With the help of a man on a horse-drawn buggy and our super-comfy/speedy Ryka sneakers, we even had a few minutes to spare. Piece of (POUND) cake.
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TWEAK Your Tipsy
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The moment we have all been waiting for is FINALLY here...we're about to TWEAK. Your. TIPSY.
Gone is the day of clinging to plain vodka soda to skimp on calories. That's right! We have concocted a tasty, original POUND drink recipe that is low in calories (only 160 compared to normal cocktails, which pack 250-350 calories per drink!), low in sugar and won't leave your head POUNDING the next morning.
Your friends (and your taste buds) will not even believe how simple, tasty and FRESH this drink is, but we'll tell you our secret: thyme!
Here's how to take a time out with The POUND Girls' Thyme Out- our low-cal cocktail!
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This One Goes Out to the Mamas
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We sometimes refer to ourselves as the POUND Mamas, lovingly looking over our little baby (aka the POUND program), nurturing our students and watching our tight-knit family of Pro instructors grow. We cannot even imagine how it feels to raise and nurture an ACTUAL human being- we are in awe of all the REAL mamas out there and want to acknowledge the dedication, struggle and love it took to raise and nurture us!!
Have YOU thanked your mama for dedicating her life to you? Tell her how special she is! Even better, SHOW her how special she is! Here are a few simple ideas from our own POUND DIY arsenal (especially for you last-minute grifters--step to it!)
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The Pound5 Spring Must Haves: Workouts
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Alrighty Pound Posse, you all know we spend a lot of time sweating – so why not do it in style? This week we’re dishing our Top 5 Spring Workout Must-Haves that will carry you through spring and beyond.
The POUND 5 - Spring Workout Must Haves:
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