The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
LET’S HANG
@poundfit
POUND Unplugged:
🔥20 mins hi-fi
🧘♀️10 mins lo-fi
Full body & mind reset
#moveyourmood
Since Day 1, mental health has been a cornerstone of POUND’s mission. Our focus has never been on how the workout makes us look, but how movement–and especially movement teamed with music–makes us feel.
In honor of #MentalHealthAwarenessMonth, we’re leaning into easy and accessible ways to boost your mood through movement. Whether it’s reducing stress, releasing emotions or bringing needed clarity–we’re here to celebrate the many ways movement can impact our minds.
Share how you’re moving this month using #MoveYourMood and tag us - we’ll be resharing all month long. Plus, check our posts + stories each week for additional inspo.
Let’s kick it off in the comments with how POUND makes you FEEL! Ready? GO ⬇️
Still working hard…just not dreading it. 😜
Putting our Pros in the hot seat 😜 Rapid fire Q’s with ICON @fitnut_katie
Send this to someone who needs to hit some sh*t. 🤘
Hi POUND Pros,
The Label here. Just a reminder that I’m dropping sweet nothings in your inbox every single day this week - gifts, deals, and a little love from your one-and-only (that’s me, obviously).
Check your inbox. I made it cute. Don’t leave me on read, okay?
XOXO, The Label (your cutie instructor network)
