The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
PSA: Your Ripstix can go anywhere 😏 Suitcase, carry-on, beach bag, trunk… yes, even on a plane.
This month we’re getting #LostandPOUND 🌎📸 We wanna see where you’re bringing your ‘stix (and US)
Post a photo or video on your FEED with #LostandPOUND + tag @POUNDFIT. HQ will pick our fav submissions, and YOU will vote on the winners of our superlatives:
🏆 Most Creative Location
🏆 Best View
🏆 Most Unexpected Spot
🏆 Best City Workout
🏆 Best Group Check-In
+++ Comment ANYWHERE and we’ll DM you a freebie workout you can do from wherever you are in the world. Where are you checking in from this month? 👇
Which vibe would you choose? 1 📸 or 2 🎸?
PSA: Adults 👏 need 👏 recess 👏 too. 👏
Sources: 👇
• Stupacher, J., & Husslein, P. (2022). The effects of groove music on executive functions and prefrontal activity. Scientific Reports.
• Ikai, T., et al. (2022). Shouting strengthens voluntary force during sustained maximal effort. Scientific Reports.
• Pellis, S. M., Pellis, V. C., & Bell, H. C. (2017). A Brain Motivated to Play: Insights into the Neurobiology of Playfulness. Behaviour.
Thanks for being so patient 😏 Comment JAM + we’ll DM you the sign up link #projamdublin🇮🇪
Tomorrow btw. Keep those 👀 on your inbox.
Stop scrolling, grab those ‘stix + take 2 mins to clear your mind 🧘 Drop a ✨ in the comments when you finished. #moveyourmood
