The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
Dublin still lives in our bodies. It’s still felt in our hearts. And we’re not sure we will ever get over it.
Something happens in a POUND room that we can’t fully explain - and we’ve stopped trying. You show up as strangers. You leave as something else. Family feels like too small a word but it’s the closest one we have.
To everyone who was in that room, and everyone who joined us from wherever you are in the world, thank you. For the noise. For the heart. For re-wilding. And For reminding us what this is all about.
Until next time. 🤘
POUND bros find a way. 🤘 #LOSTANDPOUND
Try Backstage 7 days for free. Comment BACKSTAGE + we’ll DM you the link
We’ll just leave this right here. 😇
Dublin, you were good to our stix. ☘️
Drop where you got #LOSTANDPOUND this month in the comments 👇
If you’re in the Washington area, make sure you check out @hayleyshealth_’s classes at @urban_bungee
Monday:
💚 Rockout Workout @ 6 PM
🧘 @poundunplugged @ 6:50 PM
Wednesday:
💚 Rockout Workout @ 6:15 PM
Saturday:
💚 Rockout Workout @ 8:15 AM
POUND = Rage room in your living room..but with less mess. 😜
