The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
green flag: they say “I’ll come to POUND with you.” 💚
green flag: they say “I’ll come to POUND with you.” 💚
P.E. TEACHERS - Your students won’t ask to sit out in class anymore. 😉
Rhythm-based movement isn’t just fun - it’s science.
Drumming activates the brain differently than traditional exercise. It builds focus, coordination, emotional regulation, and social connection. It creates flow state, where kids are fully engaged, fully present, and fully themselves.
Our #LOSTANDPOUND winners have officially been crowned. 👑 Thanks to everyone who packed their ‘stix and took us along for the ride.
The fun’s not over yet... Comment BACKSTAGE below and we’ll slide into your DMs with a little surprise. 👀
#LOSTANDPOUND 2026 has officially come to an end. 🌍
Thank ya’ll for bringing us along to every corner of the globe. From iconic landmarks to hidden gems, you proved we can literally rock out ANYWHERE. Check in on our Stories over the next couple days and vote for your favorite HQ-selected finalists in each category:
📍 Most Creative Location
👯 Best Group Check-In
🏙️ Best City Shot
🌄 Best View
The winner of each category will score 1 FREE year of POUND Backstage, our on-demand workout platform. Let the voting commence 🤘
Punk AF but in bed by 8 😴
