The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
It’s a SPICYSEXYCOOL fall…..with a playlist to match 🍂
Link to our latest Spotify drop in bio.
Your official warning. ⚠️
Welcome to #ROCKtober. POUND’s annual month of music, celebration + badassery. 🤘 We’re giving some extra love to the community that makes POUND what it is, with fav community reshares + fun ways for YOU to get involved.
Soooo, tag us + use #ROCKtober. You might just see yourself pop up. 👀
Feelin’ our latest Backstage workout in our BOOtay’s 👻🍑
Feelin’ our latest Backstage workout in our BOOtay’s 👻🍑
It’s #breastcancerawarenessmonth, every year our instructors host #POUNDForPink events around the world to raise funds + spread awareness. One class can make a whole lot of noise for a cause that matters.
Drop your events in the comments 👇
Entering ROCKtober at full volume.
Proof that a full-body workout can feel more like a concert. 👻
#repost // @albinapoundpro
