The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
DAY 5: THERE YOU ARE. ✨ #REWILDCHALLENGE
Before the job titles, responsibilities, and the 47 different hats you wear, there was just… YOU. The kid who did things simply because they loved them and didn’t give a damn what anyone thought. Yeah, THAT version of you.
Today we’re getting reacquainted with the WHY behind it all. Before anyone was watching or telling you how to show up, what did you love doing? Head to our Stories + share your why. 👀
Your Day 5 moment of nostalgia comes with:
🥁 Unplugged 03 with ICON @mckeejess
✍️ Your Day 5 journal prompt
Drop a 💚 if you’re making more room for the things you love.
Remember those songs y’all submitted on Day 1? The ones that made you fall in love with movement?
Yeah, we made you a playlist. 🎧
Your #REWILDCHALLENGE soundtrack is officially live, just in time for rest day. Because taking a break from movement doesn’t mean taking a break from the music.
Hit the link in bio + press play. 😜
DAY 4: REST IS REBELLION. 😴 #REWILDCHALLENGE
OK y’all, today’s challenge: absolutely nothing. No, seriously. Cancel the plans. Become one with the couch. Let the dog think you’ve quit your job.
Whatever rest looks like for you, we wanna see it. Head to our Stories + show us how you’re embracing your do-not-disturb era
A little something for your softer side:
🥁 Reset 04 with ICON @itsfittime_now
✍️ Your Day 4 journal prompt
Find it all on the REWILD Challenge page in the POUND Backstage app.
Now go put your phone on DND. We’ll be here tomorrow.
Believe it or not…yes this is your assigned #Rewildchallenge workout today 😜 Anyone else wearing leather while doing it?
Punk rock, 80’s + even MORE themed workouts Backstage, our on-demand POUND platform. Comment REWILD + we’ll DM you a link to check it out for free
DAY 3: BREAK SOMETHING. #REWILDCHALLENGE
Rules were made to be broken. Well, some of ’em anyway. 👀
What’s a rule you’ve quietly broken? In fitness. In life. In how you show up. Head to our Stories + SPILL THE TEA.
Your Day 3 dose of rebellion:
🥁 Punk Rock with ICONs @amberlikethecolor + @dgshattuck
✍️ Your Day 3 journal prompt
Tag your favorite rulebreaker below. You know who they are. 🤘
DAY 2: NAME IT. 🌿 #REWILDCHALLENGE
Survival mode. Nervous system working overtime. That wild part of you is getting a liiiiittle too good at keeping it together.
Today, we’re calling it what it is. No shame. No judgment. Just the truth.
Head to our Stories + give us ONE word for how you’ve been feeling lately 👀
Here’s what else is waiting for you on POUND Backstage:
🥁 Rockout Workout 36 with ICON @fitnut_katie
✍️ Your Day 2 journal prompt
When you’re done, send this to a friend doing the #Rewildchallenge with you.
