The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
Happy birthday, @poundunplugged ✨🎁 4 years ago today, we introduced this workout as a gift to the world because we knew we needed something that went beyond movement. Something that could reset, recharge, and bring the focus back to mental wellbeing.
30 minutes that crack you open, release what you’ve been holding too tightly, and reset your mind, body, and soul. ✨ #moveyourmood
POUND Unplugged:
🔥20 mins hi-fi
🧘♀️10 mins lo-fi
Full body & mind reset
#moveyourmood
Since Day 1, mental health has been a cornerstone of POUND’s mission. Our focus has never been on how the workout makes us look, but how movement–and especially movement teamed with music–makes us feel.
In honor of #MentalHealthAwarenessMonth, we’re leaning into easy and accessible ways to boost your mood through movement. Whether it’s reducing stress, releasing emotions or bringing needed clarity–we’re here to celebrate the many ways movement can impact our minds.
Share how you’re moving this month using #MoveYourMood and tag us - we’ll be resharing all month long. Plus, check our posts + stories each week for additional inspo.
Let’s kick it off in the comments with how POUND makes you FEEL! Ready? GO ⬇️
Still working hard…just not dreading it. 😜
Putting our Pros in the hot seat 😜 Rapid fire Q’s with ICON @fitnut_katie
Send this to someone who needs to hit some sh*t. 🤘
