The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
NEW TRACK DROP from one of our OG ICONs + Sr. Pro Success Manager, Amy Ward 🤘 If you haven’t had the pleasure of meeting her yet, just know she’s gonna make sure everyone in the room feel like they belong + have a damn good time doing it. That’s always been her thing and you better believe that same energy is coming through in her latest choreo in The Label rn. 👀
Follow her at @amywardfit + show her some gratitude in the comments
Y’all are making us tear up over here 🥹💚 Keep those letters coming! Feeling extra grateful for a community that never misses a chance to show up for each other.
If you haven’t filled one out yet, screenshot the final slide + post to nominate the Pro(s) who’s made an impact in your life 💚
Our Pro Jam merch was a hit…so we decided to let everyone in on it 😉 Link in bio to check out the latest collection
Grateful for the little rockstars who remind us that sometimes the best way to learn is to have FUN. 💚🤘
Want to know more about our kids program? Comment KIDSROCK.
Take a lil breather with this FREE meditation led by ICON @piavictoria1. 💚
Comment MEDITATE → we’ll DM you the link to the full video + you can rewatch all month long.
Don’t scroll below and read the rest of the caption…
You lil rebel, I like you 😜
ROCK Friday is coming 🔥 While everyone else is shopping on Nov 27, we’ll be doing what we do best: ROCKING THE F*** OUT and celebrating this badass community.
Our 4th annual FREE 2-hour livestream is back + we’re giving you first dibs on signing up. 👀
45 mins of POUND
30 mins of POUND Unplugged
ICONs joining from across the globe
Giveaways, virtual hugs + stress-free cheer
Comment ROCK FRIDAY + we’ll DM you the link. 🤘
