How POUND Rockout Workout Tricks You Into Losing Weight

If you’ve heard our story you know that we created POUND Rockout Workout with the idea that you’d be losing pounds while pounding drums. During a typical POUND Class, you can lose between 400-700 calories, all while feeling like a rock star!

In other words, if you didn't make any changes to your diet and took a couple of classes a week — you’d lose a pound a week with POUND.

We know what you’re thinking: “It’s got to be a trick, right?”
Well, yes. It is.

We’ve engineered it that way.

Strategic Distraction Means You're "In the Zone"

So, how does POUND Rockout Workout trick you into losing weight?

One principle, two words: Strategic Distraction.

Here’s the deal: When you’re in the midst of a POUND sesh (that’s POUND Posse speak for “session”), you’re rocking out and being a badass. You’re making some noise to the best workout music around and banging Ripstix™ to relieve life’s stress. You’re focusing on feeling the rhythm of each motivating PoundTrack in the playlist. You’re in the Zone.

Notice we said nothing about counting calories or repetitions. That’s the trick!
Sneaky, huh?

We call POUND the “Trojan Horse” of workouts because the intensity is so high, yet you’ll rarely feel focused on the exertion or difficulty of the movement.

• Yes, you’re getting your fat-burning cardio on as you strike your calorie-torching Ripstix™. 
• Yes, you’re interval training. 
• Yes, you’re strength training. 
• Yes, you’ve just done 15,000 reps by the time this jammin' 45-minute drumming workout is over. 

So, who needs to count repetitions when you can just enjoy rocking out?

With POUND, all you have to do is enjoy your own concert.

POUND away the pounds.
Boom.

Peace, Love, and Ripstix™!
C&K, the POUND Girls

P.S. We’re super excited to announce that you can get in a POUND sesh at home now, too! Click here for a Backstage Pass to our new streaming workout videos and POUND away the pounds, wherever you are!