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SEE WHAT PEOPLE ARE SAYING ABOUT POUND!

“POUND, as a company, gives myself and our instructor team amazing hands-on support. Its user-friendly portal called “The Label” for instructors is an invaluable tool where they can view choreography videos, sheet music (which is how POUND tracks are organized, as well as upcoming trainings, etc.). I am most happy that Kirsten and Cristina change at least three tracks a month in order to keep the class flow and playlist fresh.”
– MINDY KRIESS, DIRECTOR, UFC GYMS

“I was in a rut physically from working non-stop on my Doctorate. Once I tried POUND, I fell in love instantly. I’ve been going two times a week for the past 6 months and became a POUND Pro just a few weeks ago. In addition to other types of exercise and clean eating, I’ve become much strong and
full of energy. A wonderful by-product of becoming stronger and full of life has been dropping almost 20 pounds!”
- CHRISTIE JOYCE, POUND PRO, MOTHER AND DOCTORAL STUDENT

“My mom’s a seamstress and is making me new summer dress. She took my measurements and then, the very next day, I started taking POUND online classes. Only a week later, I went over for a fitting and my mom had to completely redo it and take it in an entire dress size!”
- MOLLY HEAD, BACKSTAGE PASS MEMBER:

“POUND is absolutely the best work out I have ever experienced. It combines my favorite music with muscle-toning choreography, and body-bending flexibility. Bottom line — Kirsten and Cristina make it fun, challenging, and oh so sweaty. I always leave feeling energized, focused, and ready to work.
Did I mention I love my abs now?”
- LENNY LANDA – LOS ANGELES, CA

“I just wanted to thank you so much for the training on Saturday!!! It was one of the BEST training sessions I have ever been too. You ladies are so amazing … your energy and enthusiasm for POUND is contagious!”
- MACKENZIE PRETTY – GROUP FITNESS MANAGER

“Thanks again for an amazing training in Chicago. I have to share that when I woke up on Sunday morning I did not have a headache. Sounds weird, but
I wake up every morning with a headache (it is a stress thing). For me, it was the biggest stress relief in a long time. Thank you!”
- ALICE SEKHAR – POUND PRO, WI

“I am a 20 year Group Fitness instructor veteran. I feel grateful to have met Kirsten and Cristina and to be part of this amazing new way of training that, mark my words, will be the biggest thing to come in the group fitness industry!”
- MARCELLA WATKINS – POUND PRO/GROUP FITNESS MANAGER, HARD CANDY/ENERGY – MEXICO CITY, MX

“I spent most of my childhood wanting to learn to play the drums with no luck. POUND has changed all of that. I finally get to tap into my inner Rockstar and I am Loving it. This class is not only fun but a killer workout. My students love it as well and tell me how much they look forward to Rocking out with me every Monday.”
- MICHELLE OPPERMAN – GFM, POUND PRO – SAN FRANCISCO, CA

“I signed up to become certified to teach POUND because it was different and it seemed like so much fun! I love (founders) Kirsten Potenza and Cristina Peerenboom’s high energy and enthusiasm! They talked about their love of music, drumming and fitness and shared how POUND was birthed. I was hooked! Not only because of the concept of the class; incorporating strength, cardio and flexibility, but also because of their passion and commitment,
it was inspiring!

 

“The certification process was seamless and fun. The choreography is made of key moves that are used over and over, therefore, even I, who is not a trained dancer can follow along. The POUND founders Kirsten Potenza and Cristina Peerenboom are hands on and magnetic. I encourage everyone to join the movement and let’s POUND together!”
– MICHOLE MCBROOM – POUND PRO/OWNER OF LADIES FIRST FITNESS & SPA – LANCASTER, CA

“I’ve never enjoyed sports or going to the gym, and finally I’ve found a workout I can plan for my week that motivates me to move! All those slow
90-minute classes have always lost my interest and at a short 45 minutes, POUND is an intensive, engaging, and fun class for exercise-phobics like
myself. Not to mention the satisfying results – after 6 weeks of twice-a-week sessions, I could literally see my thighs and abs tightening up. With one
year of POUNDing under my belt, no other form of exercise has had me coming back week after week for this long.”
– GALI FIRSTENBERG – LOS ANGELES, CA

 

This workout is hardcore, intense and tough, all the while appealing to ALL ages and fitness levels! it truly is a class for everyone! This class gives you
the opportunity to rock out, in your band at your pace! Rock on Kirsten and Cristina and THANK YOU for bringing something fresh to the group exercise circuit! I am a proud POUND PRO and a fan forever!!!!!!”
– SARAN DUNMORE – POUND PRO/NBC 5 FITNESS COACH/MTV TRAINER – CHICAGO, IL

“As a Group Fitness Instructor and Personal Trainer that has specialized in female fitness for over 13 years, I knew when I saw the marketing piece for POUND Workout that I had to get certified and share this class with my ladies. It is the perfect addition to any group fitness schedule as it fuses the
Pilates toning aspect of the popular Barre classes and the musicality and high energy of a cardio dance class while appealing to all ages and fitness
levels. I took my POUND Certification back to my ladies and it was a HIT! My ladies have commented that they would never do that many squats and
lunges on their own without the sticks. The Ripstix are like your own personal trainer and stress reliever. I am super excited to share this TOTAL BODY
BLAST with more Dallas studios in 2013! POUND is the perfect workout to start the New Year off with a BANG!!”
- VICKIE GRIFFITH – POUND PRO AND OWNER FEMALE FACTOR FITNESS – DALLAS, TX

“I have so much fun rockin’ the Ripstix that every time I forget how sore my glutes and thighs will be the next day.”
– ASH ALLEN – POUND PRO – WASHINGTON, DC